In this short video series we will take you through ten ways to introduce mindfulness into your life.
Each video is one minute long, so you can shift your life in bite-sized moments.
Mindfulness and gratitude has been scientifically to increase people’s happiness.
With actionable steps, each video will support you to focus on one simple thing to change your life, and scientifically re-program your mind for happiness. Perfect for the time poor and stressed out woman.
Pre-order now for release October 1.
Price will increase on October 1.