Registered Counsellor specialising in women’s anxiety + overwhelm.

– Relationship Concerns / Stress / Depression and Sadness / Life Coaching/ Anxiety, Fears, and Worry / Creating Healthy Boundaries Healing Past Trauma / Communication Challenges / Life Transitions Discovering Your True Self and Purpose / Self Confidence / Family Issues Anger and Forgiveness

At Your Wellness Focus, Amanda helps women navigate relationships and life transitions, to find freedom and confidence in themselves.

She can help you heal past wounds, and break free from negative habits in a positive and gentle environment.  She is able support you to thrive with in a space with empathy, non-judgement and action focused counselling.

Her approach is holistic, using tools from many therapy approaches to best suit you. These include person-centred, solutions focused and a dash of gestalt. She is is known for her action based framework, ensuring that you create a roadmap to together achieve your goals.

Counselling is a proven therapy to support your happiness, help you make decisions and support you to live your best life.

More About Amanda…

Amanda believes counselling is an essential ingredient to living your best life. She is a qualified counsellor, registered with the Australian Counselling Association. Amanda is a 36 year old, Northern Beaches local. She has two young boys and drinks too much coffee. Her history has been peppered with counselling and working with trauma amongst over a decade in media. She worked with some major companies including Universal Music, Paramount Home Entertainment and Nova 969. While she was working with the biggest artists in the world, she spent most Friday nights with the Salvation Army on their street outreach, counselling and having a warm coffee with Sydney’s homeless. She was then a small business owner of a PR company, named Innovator of the Year by Flying Solo in 2016, and in the Top 50 Small Business Owners in 2017 by Inside Small Business Magazine. On the side she started working on her counselling qualifications and coaching other small business owners. Amanda has supported young people as a carer in residential houses, a mentor for at risk youth with Musicians Making A Difference, and a foster sister too many.  Her passion is supporting women experiencing life transitions, and those that need to be heard. Her focus is now on you, and your wellness.