Registered Counsellor | Specialising in Couples + Women’s Therapy.
At Your Wellness Focus, Amanda helps you navigate relationships and life transitions, to find freedom and confidence.
She can help you heal past wounds, and break free from negative habits in a positive and gentle environment. She is able support you to thrive with in a space with empathy, non-judgement and action focused counselling.
Her approach is holistic, using tools from many therapy approaches to best suit you. These include person-centred, solutions focused and a dash of gestalt. She is is known for her action based framework, ensuring that you create a roadmap to together achieve your goals.
Counselling is a proven therapy to support your happiness, help you make decisions and support you to live your best life.
Amanda Can Help You With
✔ Relationship Concerns ✔ Stress ✔ Couples Counselling ✔ Depression and Sadness ✔ Life Coaching ✔ Anxiety, Fears, and Worry ✔ Creating Healthy Boundaries ✔ Healing Past Trauma ✔ Communication Challenges ✔ Life Transitions ✔ Discovering Your True Self and Purpose ✔ Self Confidence ✔ Family Issues ✔ Anger and Forgiveness
More About Amanda
Amanda believes counselling is an essential ingredient to living your best life. She is a qualified counsellor, registered with the Australian Counselling Association. Amanda is a 36 year old, Northern Beaches local. She has two young boys and drinks too much coffee. Her history has been peppered with counselling and working with trauma amongst over a decade in media. She worked with some major companies including Universal Music, Paramount Home Entertainment and Nova 969. While she was working with the biggest artists in the world, she spent most Friday nights with the Salvation Army on their street outreach, counselling and having a warm coffee with Sydney’s homeless. She was then a small business owner of a PR company, named Innovator of the Year by Flying Solo in 2016, and in the Top 50 Small Business Owners in 2017 by Inside Small Business Magazine. On the side she started working on her counselling qualifications and coaching other small business owners. Amanda has supported young people as a carer in residential houses, a mentor for at risk youth with Musicians Making A Difference, and a foster sister too many. Her passion is supporting women experiencing life transitions, and those that need to be heard. Her focus is now on you, and your wellness.
I just wish to say thank you for everything you have been helping me with over the past year. I truly feel you have been the inspiration to assist me to shine.
I feel like I’ve resolved a lot of issues, things are flowing along nicely now and I feel in a good place, thanks to you.
I wonder how kind you are to yourself? … Are you able to get dressed in the morning and feel great? Or are you looking in the mirror and tearing yourself apart? Do you tell yourself that you’re not good enough, not smart enough, not pretty enough, not capable enough...
How Do I Do Online Therapy? The first step for most people when they're looking for help is to Google, Counsellor Near Me. This traditional approach is to book an appointment and go see a qualified therapist at their office. Now, the advent of mobile devices like...
Thinking of getting a mental care plan? There’s plenty of misinformation out there around these, and who needs one. Let’s break it down. A MCP (mental care plan) is a medicare rebate for those who need support for their mental health, and may need help to pay for this...
If you’ve been to counselling before, your counsellor may have taken notes in front of you. Or you may have seen it on the tele. I’ve been there. I’ve had a breakthrough and the counsellor scribbled something down. At the time, it made sense, but I was also distracted...
If you’ve ever found yourself obsessing about what other people think, you’re just like the rest of us. We all have moments when “what other people think” takes precedence over how we feel we should go about our lives. Those moments might come in the form of well...