0424 140 970

Life might be messy. And that’s OK.

Online Counselling that works with you no matter where you are in Australia.

Our online counselling sessions are perfect for women in Australia who need a bit of flexibility – book in for a session during your lunch break, chat with us after brekkie and start your day right, or schedule a debrief for Friday afternoon when you’ve had a big week.

Grab a cuppa, take a breath and book your first FREE online session.

I’m Amanda Westphal,

an experienced and registered counsellor.


And I love working online. I love talking with you and giving you some space to breath and process no matter where you are. I support women like you navigate relationships and life transitions, find freedom from anxiety and self-doubt, and uncover the confidence I know is there (but you might not, yet). All from the comfort of your home, your office, or even sitting in your car.


So you haven’t done this before (online)? 


   It can feel scary and overwhelming to book in to see a counsellor, I get it. Let me tell you a little about what your first session is going to be like. 

Once we’re connected on Zoom, you can tell me a bit about what’s going on for you (or not, it’s up to you). 

 In our time together, I can tell you a bit about how I work and answer any questions you might have. You can have a cup of tea and just brain dump on me about what’s on your mind, or we can talk about why you booked, or we don’t have to say anything at all. Thirty minutes can go past really fast, and I find almost every single time, at the end, most clients say, I feel better already.

However we start, I’m with you every step of the way. 

You can now have an online counselling session from anywhere in Australia, it’s time for no more excuses.

First Consult 

This 30 minute online session is designed to get to know each other and outline a game plan for your best life.  

Counselling Session

In this online session we will work on your goals and break through the issues that are holding you back. 

Self Care Package

Six sessions of counselling to support you to change your life. This pre-paid package gives you a 10% discount.


I just wish to say thank you for everything you have been helping me with over the past year. I truly feel you have been the inspiration to assist me to shine.

Female, 26

Amanda is fantastic. She has a beautiful approach to help me cut through what is in my head to find the simple truths that can otherwise be hard to see. Over multiple appointments, she has taken me on a journey to understand myself much more deeply and empowered my self worth.

Female, 24

Want to find out more about what Your Wellness Focus believes in?

Take a browse through our blog.

The Best Apps For Mindfulness

The Best Apps For Mindfulness

These days you can find an app for just about everything, and mindfulness is no exception. We all know how important mindfulness is and with hundreds of meditation and mindfulness apps available to us at our fingertips, how do you know which one is right for you?

read more