Have you tried to stop the scroll? Delete social media? Or just tried to limit it a little?
After watching The Social Dilemma, I deleted Facebook for three whole days! It got me thinking…
Unplugging from social media may not be practical for you, but what if you did a social media cull? What if you curated your feed to support you with inspiring and relatable posts that made you feel good about yourself?
Let’s give it a try. Here’s a video from my Feel Worthy course to walk you through how to do a social media cull, and also. support you with some of the difficult bits like how to handle the Unfollow Guilt.