Northern Beaches Counselling for Women.
Detangle your mind. And breath again.
Please take a moment to pour yourself a perfect herbal tea (the label says, chill in a mug, win!) and come and join me on the lovely blue linen couch at Your Wellness Focus. I offer experienced counselling on the Northern Beaches. My office is overlooking Pittwater in Newport, with easy parking, so you can pop in on your way home from work, or duck over on a Saturday morning before brunch with your friends.
Take a breath and book your first session, it’s FREE.
I’m Amanda Westphal,
an experienced and registered counsellor.
I support women like you navigate relationships and life transitions, find freedom from anxiety and self-doubt, and uncover the confidence I know is there (but you might not, yet). I offer local northern beaches counselling so you can weave a session into your regular day, and start feeling better.
When I walked into my office for the first time with the real estate agent, I knew it was perfect. I immediately felt at ease, and I’ve filled the space so you can feel that too. Your linen lounge has a water view, and it’ll quickly become a place where you feel safe to brain dump everything that’s on your mind, and find some well deserved peace.
So your mind is detangled.
So you feel positive and hopeful for the future.
So you can truly know and trust yourself.
So you can prioritise your wellbeing.
So you can be free.
First Session
This 30 minute session is designed to get to know each other and outline a game plan for your best life.
Counselling Session
In this session we will work on your goals and break through the issues that are holding you back.
Self Care Package
Six sessions of counselling to support you to change your life. This pre-paid package gives you a 10% discount.
Testimonials
I just wish to say thank you for everything you have been helping me with over the past year. I truly feel you have been the inspiration to assist me to shine.
Amanda is fantastic. She has a beautiful approach to help me cut through what is in my head to find the simple truths that can otherwise be hard to see. Over multiple appointments, she has taken me on a journey to understand myself much more deeply and empowered my self worth.
Want to find out more about what Your Wellness Focus believes in?
Take a browse through our blog.
Healing from trauma
Healing from trauma is one of the toughest things you will ever do. As a Counsellor, I help women...
Nurturing Your Inner Child
Taking some time to remember who you were as a child can bring back memories of carefree days before the responsibilities of adulthood came along. Or, if you experienced neglect, trauma, or other emotional pain early in life, your inner child will be in need of some nurturing.
The High Price of People Pleasing
If letting someone down by saying “no” frightens the hell out of you, then read on, you might be a...
Signs of a toxic family member (and what to do about it)
Signs of a Toxic Family Member and What To Do About It Being around a toxic person is not only...
Welcome
Why Your Should Be Your Biggest Cheerleader
It can be easy to rely on other people to make you feel better. Actually, it's much easier for...