Healing from trauma is one of the toughest things you will ever do. As a Counsellor, I help women who have experienced all kinds of trauma in their progression to healing. And you know what? No two people are the same, our experiences are just as unique as we are. ...
Have you connected with your inner child lately? If ever? Taking some time to remember who you were as a child can bring back memories of carefree days before the responsibilities of adulthood came along. Or, if you experienced neglect, trauma, or other emotional...
If letting someone down by saying “no” frightens the hell out of you, then read on, you might be a people pleaser. Agreeing with everyone and everything loads up your (probably already full) plate, until you are left with little time and energy for yourself. It’s one...
Signs of a Toxic Family Member and What To Do About It Being around a toxic person is not only draining but also confusing. You’re often left wondering, is it me?… When that person is a family member, it is nerve-wracking. I mean, you love them, but their...
Have you tried to stop the scroll? Delete social media? Or just tried to limit it a little? After watching The Social Dilemma, I deleted Facebook for three whole days! It got me thinking… Unplugging from social media may not be practical for you, but what if you...
