Gone are the days when people focus on just one aspect of health. Nowadays, people strive towards holistic wellness. That means not only taking care of the body, but the mind and soul as well. In line with holistic wellness, there is a rise in mental health...
If you’ve been to counselling before, your counsellor may have taken notes in front of you. Or you may have seen it on the tele. I’ve been there. I’ve had a breakthrough and the counsellor scribbled something down. At the time, it made sense, but I was also distracted...
If you’ve ever found yourself obsessing about what other people think, you’re just like the rest of us. We all have moments when “what other people think” takes precedence over how we feel we should go about our lives. Those moments might come in the form of well...
It’s so easy to fall into chaos when you have NO routine or any kind of structure to your day. Sure, some days you feel like a bad*ss and don’t want to live by the rules but if you’re like the rest of us, most of your days start with structure – an early morning...
Ah, the one that got away. Many a love song has been written about that elusive relationship (Katy Perry’s song is on the money). The “one” was the person we thought of as perfect, the one who would’ve loved us the way we wanted, the person who we could’ve been...
Being single and being happy are not mutually exclusive. However, most people see being blissfully single as a challenge in a world where everything is paired up – earrings, shoes, peanut butter and jam, day and night, DNA… But it is not hard to be single and...
