Have you tried to stop the scroll? Delete social media? Or just tried to limit it a little? After watching The Social Dilemma, I deleted Facebook for three whole days! It got me thinking… Unplugging from social media may not be practical for you, but what if you...
Anxiety is a part of some of us. And when it starts to take over, it’s a great idea to get some help and ways to treat your anxiety and get it under control. There are people that have dealt with anxiety all their lives, it can get boring just talking about it....
