Panic attacks are terrifying and confusing. I heard this brilliant metaphor on the Armchair Expert Podcast from Dax Shepard, “you shouldn’t visit your first AA meeting when you go to Vegas”. Ain’t that the truth. He’s saying be prepared....
Anxiety is a part of some of us. And when it starts to take over, it’s a great idea to get some help and ways to treat your anxiety and get it under control. There are people that have dealt with anxiety all their lives, it can get boring just talking about it....
When was the last time you stood in front of the mirror and said something nasty to yourself? Something you’d never dream of saying to a friend? Or blamed yourself for things not working out – at work, with friends or in love? Negative self-talk is all too...
It’s so easy to fall into chaos when you have NO routine or any kind of structure to your day. Sure, some days you feel like a bad*ss and don’t want to live by the rules but if you’re like the rest of us, most of your days start with structure – an early morning...
Ah, the one that got away. Many a love song has been written about that elusive relationship (Katy Perry’s song is on the money). The “one” was the person we thought of as perfect, the one who would’ve loved us the way we wanted, the person who we could’ve been...
We’ve all read the tips, heard suggestions, and listened to other people talk about how to combat anxiety. Somehow, we never really manage to get rid of it, it just keeps coming back. The truth is: you can never absolutely get rid of anxiety, you can only manage it....
