by YourWellnessFocus | Jul 4, 2019 | Mindset, Self Care
Winter is a time for wellness within. In Kinesiology we study the 5 Element theory of Chinese Philosophy which consists of 5 elements; fire, earth, metal, water, wood. Each element is related to a season and has particular colours, emotions, body organs and...
by YourWellnessFocus | Mar 7, 2019 | Self Care
Do any of these things keep happening to you? Your best friend flakes on you for Sunday brunch that she has set. Your brother keeps borrowing money and keeps forgetting to pay it back. Your “friend” keeps poking fun at your “eclectic sense of style”. Your client keeps...
by YourWellnessFocus | Dec 16, 2018 | Mental Health, Self Care
It’s not surprising that the holiday season is the busiest time for counsellors. 🌲🎁⠀It’s the season for excessive shortbread eating, budgets, long shopping lines, gingerbread candles burning and Mariah Carey on repeat but…… ⠀ ⠀ It’s also the season for;⠀ 🎄...
by YourWellnessFocus | Oct 6, 2018 | Self Care
Our daily life can be mundane, cause stress, anxiety, and make us crave for our measly two weeks annual leave. I want to talk with you about habit hacking for happier everyday. About injecting your life with happiness, and making self care part of your everyday....
by YourWellnessFocus | Oct 4, 2018 | Self Care
Raising children is hard work. It involves a lot of crying and a lot of sleepless nights. All parents go through a period of adjustment, especially in the difficult first few months after the baby’s birth. We have many clients who despair that they don’t have it all...
by YourWellnessFocus | Sep 20, 2018 | Self Care
If you’re reading this article, it’s safe to say, YES! You need a night out. However if you’d like some more proof, keep reading! For the women who try to do it all – juggle a blossoming career, or create a happy home – social obligations...
