by YourWellnessFocus | Dec 16, 2018 | Mental Health, Self Care
It’s not surprising that the holiday season is the busiest time for counsellors. 🌲🎁⠀It’s the season for excessive shortbread eating, budgets, long shopping lines, gingerbread candles burning and Mariah Carey on repeat but…… ⠀ ⠀ It’s also the season for;⠀ 🎄...
by YourWellnessFocus | Oct 6, 2018 | Self Care
Our daily life can be mundane, cause stress, anxiety, and make us crave for our measly two weeks annual leave. I want to talk with you about habit hacking for happier everyday. About injecting your life with happiness, and making self care part of your everyday....
by YourWellnessFocus | Oct 4, 2018 | Self Care
Raising children is hard work. It involves a lot of crying and a lot of sleepless nights. All parents go through a period of adjustment, especially in the difficult first few months after the baby’s birth. We have many clients who despair that they don’t have it all...
by YourWellnessFocus | Sep 20, 2018 | Self Care
If you’re reading this article, it’s safe to say, YES! You need a night out. However if you’d like some more proof, keep reading! For the women who try to do it all – juggle a blossoming career, or create a happy home – social obligations...
by YourWellnessFocus | Aug 16, 2018 | Self Care
Who has time for self-care? What even is it? Let’s be real. Sometimes we don’t have time, or can’t be bothered to do the ‘proper’ self care that the internet suggests. Whilst, the idea of a gentle meditation at the beach looks good on instagram it isn’t possible for...
