Tips On Surviving Christmas

Tips On Surviving Christmas

It’s not surprising that the holiday season is the busiest time for counsellors. 🌲🎁⠀It’s the season for excessive shortbread eating, budgets, long shopping lines, gingerbread candles burning and Mariah Carey on repeat but…… ⠀ ⠀ It’s also the season for;⠀ 🎄...
Habit Hacking For A Happier Everyday

Habit Hacking For A Happier Everyday

Our daily life can be mundane, cause stress, anxiety, and make us crave for our measly two weeks annual leave. I want to talk with you about habit hacking for  happier everyday. About injecting your life with happiness, and making self care part of your everyday....
13 Secrets of Happy Mums

13 Secrets of Happy Mums

Raising children is hard work. It involves a lot of crying and a lot of sleepless nights. All parents go through a period of adjustment, especially in the difficult first few months after the baby’s birth. We have many clients who despair that they don’t have it all...
5 Signs You Need A Night Out

5 Signs You Need A Night Out

If you’re reading this article, it’s safe to say, YES! You need a night out. However if you’d like some more proof, keep reading! For the women who try to do it all – juggle a blossoming career, or create a happy home – social obligations...
Self Care For Real Women

Self Care For Real Women

Who has time for self-care? What even is it? Let’s be real. Sometimes we don’t have time, or can’t be bothered to do the ‘proper’ self care that the internet suggests. Whilst, the idea of a gentle meditation at the beach looks good on instagram it isn’t possible for...