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Social Isolation Self Care

Social Isolation Self Care

Before COVID-19 coronavirus, I don’t think I’d ever said, ‘self isolation self care’, or ‘flatten the curve’. Look at me now! …  While we’re all trying to stay safe, contribute to the health of our community and find some hand sanitizer online, our lives have been...
A Beginners Guide To Creating Boundaries

A Beginners Guide To Creating Boundaries

Do any of these things keep happening to you? Your best friend flakes on you for Sunday brunch that she has set. Your brother keeps borrowing money and keeps forgetting to pay it back. Your “friend” keeps poking fun at your “eclectic sense of style”. Your client keeps...
Tips On Surviving Christmas

Tips On Surviving Christmas

It’s not surprising that the holiday season is the busiest time for counsellors. 🌲🎁⠀It’s the season for excessive shortbread eating, budgets, long shopping lines, gingerbread candles burning and Mariah Carey on repeat but…… ⠀ ⠀ It’s also the season for;⠀ 🎄...
Habit Hacking For A Happier Everyday

Habit Hacking For A Happier Everyday

Our daily life can be mundane, cause stress, anxiety, and make us crave for our measly two weeks annual leave. I want to talk with you about habit hacking for  happier everyday. About injecting your life with happiness, and making self care part of your everyday....
13 Secrets of Happy Mums

13 Secrets of Happy Mums

Raising children is hard work. It involves a lot of crying and a lot of sleepless nights. All parents go through a period of adjustment, especially in the difficult first few months after the baby’s birth. We have many clients who despair that they don’t have it all...
5 Signs You Need A Night Out

5 Signs You Need A Night Out

If you’re reading this article, it’s safe to say, YES! You need a night out. However if you’d like some more proof, keep reading! For the women who try to do it all – juggle a blossoming career, or create a happy home – social obligations...