Winter is a time for wellness within. In Kinesiology we study the 5 Element theory of Chinese Philosophy which consists of 5 elements; fire, earth, metal, water, wood. Each element is related to a season and has particular colours, emotions, body organs and...
If you’ve been to counselling before, your counsellor may have taken notes in front of you. Or you may have seen it on the tele. I’ve been there. I’ve had a breakthrough and the counsellor scribbled something down. At the time, it made sense, but I was also distracted...
At the root of our battles with anxiety, lack of focus, and difficulty in concentration is the fact that we’re so wired, we can’t seem to power down our thoughts. There are a lot of factors at play like personal challenges, busyness, too much work, being overwhelmed...
