Healing from trauma is one of the toughest things you will ever do. As a Counsellor, I help women who have experienced all kinds of trauma in their progression to healing. And you know what? No two people are the same, our experiences are just as unique as we are. ...
Have you connected with your inner child lately? If ever? Taking some time to remember who you were as a child can bring back memories of carefree days before the responsibilities of adulthood came along. Or, if you experienced neglect, trauma, or other emotional...
It can be easy to rely on other people to make you feel better. Actually, it’s much easier for someone else to tell you how great you are, than to believe it yourself. This is a little video I’ve taken from my Self Worth bootcamp, I wanted to share it, so...
I subscribe to the theory of the biggest bang for the least amount of effort. We’re all busy right?… In an ideal world, we’d stop the scroll, put the phones away and practice mindfulness in everyday. However, this is a difficult choice that you...
These days you can find an app for just about everything, and mindfulness is no exception. We all know how important mindfulness is and with hundreds of meditation and mindfulness apps available to us at our fingertips, how do you know which one is right for you? From...
I wonder how kind you are to yourself? … Is negative self talk part of your normal?… Are you able to get dressed in the morning and feel great? Or are you looking in the mirror and tearing yourself apart? Do you tell yourself that you’re not good enough, not...
