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Healing from trauma

Healing from trauma

Healing from trauma is one of the toughest things you will ever do. As a Counsellor, I help women who have experienced all kinds of trauma in their progression to healing. And you know what? No two people are the same, our experiences are just as unique as we are. ...
The Best Apps For Mindfulness

The Best Apps For Mindfulness

These days you can find an app for just about everything, and mindfulness is no exception. We all know how important mindfulness is and with hundreds of meditation and mindfulness apps available to us at our fingertips, how do you know which one is right for you? From...
How To Stop Negative Self Talk

How To Stop Negative Self Talk

I wonder how kind you are to yourself? … Is negative self talk part of your normal?… Are you able to get dressed in the morning and feel great? Or are you looking in the mirror and tearing yourself apart? Do you tell yourself that you’re not good enough, not...