What Is She Writing About Me?

What Is She Writing About Me?

If you’ve been to counselling before, your counsellor may have taken notes in front of you. Or you may have seen it on the tele. I’ve been there. I’ve had a breakthrough and the counsellor scribbled something down. At the time, it made sense, but I was also distracted...
How To Start A Meditation Routine In 2 Mins A Day

How To Start A Meditation Routine In 2 Mins A Day

At the root of our battles with anxiety, lack of focus, and difficulty in concentration is the fact that we’re so wired, we can’t seem to power down our thoughts. There are a lot of factors at play like personal challenges, busyness, too much work, being overwhelmed...