0424 140 970
The Best Apps For Mindfulness

The Best Apps For Mindfulness

These days you can find an app for just about everything, and mindfulness is no exception. We all know how important mindfulness is and with hundreds of meditation and mindfulness apps available to us at our fingertips, how do you know which one is right for you? From...
How To Stop Negative Self Talk

How To Stop Negative Self Talk

I wonder how kind you are to yourself? … Is negative self talk part of your normal?… Are you able to get dressed in the morning and feel great? Or are you looking in the mirror and tearing yourself apart? Do you tell yourself that you’re not good enough, not...
How To Stop Worrying About What Other People Think

How To Stop Worrying About What Other People Think

If you’ve ever found yourself obsessing about what other people think, you’re just like the rest of us. We all have moments when “what other people think” takes precedence over how we feel we should go about our lives. Those moments might come in the form of well...
How To Be Single And Happy

How To Be Single And Happy

Being single and being happy are not mutually exclusive. However, most people see being blissfully single as a challenge in a world where everything is paired up – earrings, shoes, peanut butter and jam, day and night, DNA… But it is not hard to be single and...