Thinking of getting a mental care plan? There’s plenty of misinformation out there around these, and who needs one. Let’s break it down. A MCP (mental care plan) is a medicare rebate for those who need support for their mental health, and may need help to pay for this...
It’s not surprising that the holiday season is the busiest time for counsellors. 🌲🎁⠀It’s the season for excessive shortbread eating, budgets, long shopping lines, gingerbread candles burning and Mariah Carey on repeat but…… ⠀ ⠀ It’s also the season for;⠀ 🎄...
Anxiety is a complex disorder, with the potential to lead one person to greatness, while another isn’t able to leave their home. Anxiety can be the feeling that something terrible is about to happen, especially when you’re safe. This thought can then manifest...
It can be daunting to decide that you’d like to go to counselling, and then how do you find a counsellor? Let me help you… The first counsellor I saw was a lovely older gentleman. I remember he had a daybed for me to sprawl on, and lorikeets in the front...
