It can be easy to rely on other people to make you feel better. Actually, it’s much easier for someone else to tell you how great you are, than to believe it yourself. This is a little video I’ve taken from my Self Worth bootcamp, I wanted to share it, so...
I subscribe to the theory of the biggest bang for the least amount of effort. We’re all busy right?… In an ideal world, we’d stop the scroll, put the phones away and practice mindfulness in everyday. However, this is a difficult choice that you...
Have you tried to stop the scroll? Delete social media? Or just tried to limit it a little? After watching The Social Dilemma, I deleted Facebook for three whole days! It got me thinking… Unplugging from social media may not be practical for you, but what if you...
How Do I Do Online Therapy? The first step for most people when they’re looking for help is to Google, Counsellor Near Me. This traditional approach is to book an appointment and go see a qualified therapist at their office. Now, the advent of mobile devices...
Gone are the days when people focus on just one aspect of health. Nowadays, people strive towards holistic wellness. That means not only taking care of the body, but the mind and soul as well. In line with holistic wellness, there is a rise in mental health...
It’s not surprising that the holiday season is the busiest time for counsellors. 🌲🎁⠀It’s the season for excessive shortbread eating, budgets, long shopping lines, gingerbread candles burning and Mariah Carey on repeat but…… ⠀ ⠀ It’s also the season for;⠀ 🎄...
