Psychologist, Psychotherapist and Psychiatrist. I’m Confused!
Gone are the days when people focus on just one aspect of health. Nowadays, people strive towards holistic wellness. That means not only taking care of the body, but the mind and soul as well. In line with holistic wellness, there is a rise in mental health...
Tips On Surviving Christmas
It’s not surprising that the holiday season is the busiest time for counsellors. 🌲🎁⠀It’s the season for excessive shortbread eating, budgets, long shopping lines, gingerbread candles burning and Mariah Carey on repeat but…… ⠀ ⠀ It’s also the season for;⠀ 🎄...
Do I Have Anxiety?
Anxiety is a complex disorder, with the potential to lead one person to greatness, while another isn’t able to leave their home. Anxiety can be the feeling that something terrible is about to happen, especially when you’re safe. This thought can then manifest...
How To Find A Counsellor
It can be daunting to decide that you’d like to go to counselling, and then how do you find a counsellor? Let me help you… The first counsellor I saw was a lovely older gentleman. I remember he had a daybed for me to sprawl on, and lorikeets in the front...