by YourWellnessFocus | Dec 16, 2018 | Mental Health, Self Care
It’s not surprising that the holiday season is the busiest time for counsellors. 🌲🎁⠀It’s the season for excessive shortbread eating, budgets, long shopping lines, gingerbread candles burning and Mariah Carey on repeat but…… ⠀ ⠀ It’s also the season for;⠀ 🎄...
by YourWellnessFocus | Nov 7, 2018 | Mental Health
Anxiety is a complex disorder, with the potential to lead one person to greatness, while another isn’t able to leave their home. Anxiety can be the feeling that something terrible is about to happen, especially when you’re safe. This thought can then manifest...
by YourWellnessFocus | Oct 4, 2018 | Mental Health
It can be daunting to decide that you’d like to go to therapy, and then how do you find a therapist? Let me help you… The first therapist I saw was a lovely older gentleman. I remember he had a daybed for me to sprawl on, and lorikeets in the front yard....
