Healing from trauma is one of the toughest things you will ever do. As a Counsellor, I help women who have experienced all kinds of trauma in their progression to healing. And you know what? No two people are the same, our experiences are just as unique as we are. ...
Have you connected with your inner child lately? If ever? Taking some time to remember who you were as a child can bring back memories of carefree days before the responsibilities of adulthood came along. Or, if you experienced neglect, trauma, or other emotional...
It can be easy to rely on other people to make you feel better. Actually, it’s much easier for someone else to tell you how great you are, than to believe it yourself. This is a little video I’ve taken from my Self Worth bootcamp, I wanted to share it, so...
I subscribe to the theory of the biggest bang for the least amount of effort. We’re all busy right?… In an ideal world, we’d stop the scroll, put the phones away and practice mindfulness in everyday. However, this is a difficult choice that you...
Have you tried to stop the scroll? Delete social media? Or just tried to limit it a little? After watching The Social Dilemma, I deleted Facebook for three whole days! It got me thinking… Unplugging from social media may not be practical for you, but what if you...
How Do I Do Online Therapy? The first step for most people when they’re looking for help is to Google, Counsellor Near Me. This traditional approach is to book an appointment and go see a qualified therapist at their office. Now, the advent of mobile devices...
