13 Secrets of Happy Mums

13 Secrets of Happy Mums

Raising children is hard work. It involves a lot of crying and a lot of sleepless nights. All parents go through a period of adjustment, especially in the difficult first few months after the baby’s birth. We have many clients who despair that they don’t have it all...
How To Start A Meditation Routine In 2 Mins A Day

How To Start A Meditation Routine In 2 Mins A Day

At the root of our battles with anxiety, lack of focus, and difficulty in concentration is the fact that we’re so wired, we can’t seem to power down our thoughts. There are a lot of factors at play like personal challenges, busyness, too much work, being overwhelmed...
5 Signs You Need A Night Out

5 Signs You Need A Night Out

If you’re reading this article, it’s safe to say, YES! You need a night out. However if you’d like some more proof, keep reading! For the women who try to do it all – juggle a blossoming career, or create a happy home – social obligations...
Self Care For Real Women

Self Care For Real Women

Who has time for self-care? What even is it? Let’s be real. Sometimes we don’t have time, or can’t be bothered to do the ‘proper’ self care that the internet suggests. Whilst, the idea of a gentle meditation at the beach looks good on instagram it isn’t possible for...