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Social Isolation Self Care

Social Isolation Self Care

Before COVID-19 coronavirus, I don’t think I’d ever said, ‘self isolation self care’, or ‘flatten the curve’. Look at me now! …  While we’re all trying to stay safe, contribute to the health of our community and find some hand sanitizer online, our lives have been...
The Best Apps For Mindfulness

The Best Apps For Mindfulness

These days you can find an app for just about everything, and mindfulness is no exception. We all know how important mindfulness is and with hundreds of meditation and mindfulness apps available to us at our fingertips, how do you know which one is right for you? From...
How To Stop Negative Self Talk

How To Stop Negative Self Talk

I wonder how kind you are to yourself? … Is negative self talk part of your normal?… Are you able to get dressed in the morning and feel great? Or are you looking in the mirror and tearing yourself apart? Do you tell yourself that you’re not good enough, not...
Do I Need A Counsellor Near Me or Can I Do It Online?

Do I Need A Counsellor Near Me or Can I Do It Online?

How Do I Do Online Therapy?  The first step for most people when they’re looking for help is to Google, Counsellor Near Me. This traditional approach is to book an appointment and go see a qualified therapist at their office. Now, the advent of mobile devices...
What Is She Writing About Me?

What Is She Writing About Me?

If you’ve been to counselling before, your counsellor may have taken notes in front of you. Or you may have seen it on the tele. I’ve been there. I’ve had a breakthrough and the counsellor scribbled something down. At the time, it made sense, but I was also distracted...
How To Stop Worrying About What Other People Think

How To Stop Worrying About What Other People Think

If you’ve ever found yourself obsessing about what other people think, you’re just like the rest of us. We all have moments when “what other people think” takes precedence over how we feel we should go about our lives. Those moments might come in the form of well...
How To Structure Your Day For Less Stress

How To Structure Your Day For Less Stress

It’s so easy to fall into chaos when you have NO routine or any kind of structure to your day. Sure, some days you feel like a bad*ss and don’t want to live by the rules but if you’re like the rest of us, most of your days start with structure – an early morning...
A Beginners Guide To Creating Boundaries

A Beginners Guide To Creating Boundaries

Do any of these things keep happening to you? Your best friend flakes on you for Sunday brunch that she has set. Your brother keeps borrowing money and keeps forgetting to pay it back. Your “friend” keeps poking fun at your “eclectic sense of style”. Your client keeps...
How To Move On From The One That Got Away

How To Move On From The One That Got Away

Ah, the one that got away. Many a love song has been written about that elusive relationship (Katy Perry’s song is on the money). The “one” was the person we thought of as perfect, the one who would’ve loved us the way we wanted, the person who we could’ve been...