How To Structure Your Day For Less Stress

How To Structure Your Day For Less Stress

It’s so easy to fall into chaos when you have NO routine or any kind of structure to your day. Sure, some days you feel like a bad*ss and don’t want to live by the rules but if you’re like the rest of us, most of your days start with structure – an early morning...
A Beginners Guide To Creating Boundaries

A Beginners Guide To Creating Boundaries

Do any of these things keep happening to you? Your best friend flakes on you for Sunday brunch that she has set. Your brother keeps borrowing money and keeps forgetting to pay it back. Your “friend” keeps poking fun at your “eclectic sense of style”. Your client keeps...
How To Move On From The One That Got Away

How To Move On From The One That Got Away

Ah, the one that got away. Many a love song has been written about that elusive relationship (Katy Perry’s song is on the money). The “one” was the person we thought of as perfect, the one who would’ve loved us the way we wanted, the person who we could’ve been...
How To Be Single And Happy

How To Be Single And Happy

Being single and being happy are not mutually exclusive. However, most people see being blissfully single as a challenge in a world where everything is paired up – earrings, shoes, peanut butter and jam, day and night, DNA… But it is not hard to be single and...
7 Strategies To Ease Your Anxiety

7 Strategies To Ease Your Anxiety

We’ve all read the tips, heard suggestions, and listened to other people talk about how to combat anxiety. Somehow, we never really manage to get rid of it, it just keeps coming back. The truth is: you can never absolutely get rid of anxiety, you can only manage it....
Tips On Surviving Christmas

Tips On Surviving Christmas

It’s not surprising that the holiday season is the busiest time for counsellors. 🌲🎁⠀It’s the season for excessive shortbread eating, budgets, long shopping lines, gingerbread candles burning and Mariah Carey on repeat but…… ⠀ ⠀ It’s also the season for;⠀ 🎄...
Do I Have Anxiety?

Do I Have Anxiety?

Anxiety is a complex disorder, with the potential to lead one person to greatness, while another isn’t able to leave their home.  Anxiety can be the feeling that something terrible is about to happen, especially when you’re safe. This thought can then manifest...
Northern Beaches Mother’s Group Venues

Northern Beaches Mother’s Group Venues

Mother’s Group is one of the most glorious things about becoming a new Mum. However, organising a group of sleep deprived women, all with a baby, pram, three bags, and boobs flying everywhere, is not. To make life with bugs a little easier for you, here’s a list...
Habit Hacking For A Happier Everyday

Habit Hacking For A Happier Everyday

Our daily life can be mundane, cause stress, anxiety, and make us crave for our measly two weeks annual leave. I want to talk with you about habit hacking for  happier everyday. About injecting your life with happiness, and making self care part of your everyday....
How To Find a Therapist

How To Find a Therapist

It can be daunting to decide that you’d like to go to therapy, and then how do you find a therapist? Let me help you… The first therapist I saw was a lovely older gentleman. I remember he had a daybed for me to sprawl on, and lorikeets in the front yard....