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Healing from trauma

Healing from trauma

Healing from trauma is one of the toughest things you will ever do. As a Counsellor, I help women who have experienced all kinds of trauma in their progression to healing. And you know what? No two people are the same, our experiences are just as unique as we are. ...
The High Price of People Pleasing

The High Price of People Pleasing

If letting someone down by saying “no” frightens the hell out of you, then read on, you might be a people pleaser.  Agreeing with everyone and everything loads up your (probably already full) plate, until you are left with little time and energy for yourself. It’s one...
What To Do In A Panic Attack

What To Do In A Panic Attack

Panic attacks are terrifying and confusing. I heard this brilliant metaphor on the Armchair Expert Podcast from Dax Shepard, “you shouldn’t visit your first AA meeting when you go to Vegas”. Ain’t that the truth. He’s saying be prepared....