Why You Get Stuck In A Rut

Why You Get Stuck In A Rut

Would you like the schnitzel or the salad? …   Did you know, that before you even finished reading that question you already new what your choice would be?! The fact is our past experiences (which live in our subconscious) run our every day decisions. Could you...
Winter Wellness Tips

Winter Wellness Tips

Winter is a time for wellness within.  In Kinesiology we study the 5 Element theory of Chinese Philosophy which consists of 5 elements; fire, earth, metal, water, wood.  Each element is related to a season and has particular colours, emotions, body organs and...
What Is She Writing About Me?

What Is She Writing About Me?

If you’ve been to counselling before, your counsellor may have taken notes in front of you. Or you may have seen it on the tele. I’ve been there. I’ve had a breakthrough and the counsellor scribbled something down. At the time, it made sense, but I was also distracted...
How To Structure Your Day For Less Stress

How To Structure Your Day For Less Stress

It’s so easy to fall into chaos when you have NO routine or any kind of structure to your day. Sure, some days you feel like a bad*ss and don’t want to live by the rules but if you’re like the rest of us, most of your days start with structure – an early morning...
A Beginners Guide To Creating Boundaries

A Beginners Guide To Creating Boundaries

Do any of these things keep happening to you? Your best friend flakes on you for Sunday brunch that she has set. Your brother keeps borrowing money and keeps forgetting to pay it back. Your “friend” keeps poking fun at your “eclectic sense of style”. Your client keeps...
How To Move On From The One That Got Away

How To Move On From The One That Got Away

Ah, the one that got away. Many a love song has been written about that elusive relationship (Katy Perry’s song is on the money). The “one” was the person we thought of as perfect, the one who would’ve loved us the way we wanted, the person who we could’ve been...
How To Be Single And Happy

How To Be Single And Happy

Being single and being happy are not mutually exclusive. However, most people see being blissfully single as a challenge in a world where everything is paired up – earrings, shoes, peanut butter and jam, day and night, DNA… But it is not hard to be single and...
7 Strategies To Ease Your Anxiety

7 Strategies To Ease Your Anxiety

We’ve all read the tips, heard suggestions, and listened to other people talk about how to combat anxiety. Somehow, we never really manage to get rid of it, it just keeps coming back. The truth is: you can never absolutely get rid of anxiety, you can only manage it....
Tips On Surviving Christmas

Tips On Surviving Christmas

It’s not surprising that the holiday season is the busiest time for counsellors. 🌲🎁⠀It’s the season for excessive shortbread eating, budgets, long shopping lines, gingerbread candles burning and Mariah Carey on repeat but…… ⠀ ⠀ It’s also the season for;⠀ 🎄...