How To Stop Negative Self Talk

How To Stop Negative Self Talk

I wonder how kind you are to yourself? … Are you able to get dressed in the morning and feel great? Or are you looking in the mirror and tearing yourself apart? Do you tell yourself that you’re not good enough, not smart enough, not pretty enough, not capable enough...
How To Uncover Your Rage Issues

How To Uncover Your Rage Issues

Does our behaviour and the way we react affect others just as much as it affects us?! Far more often than not – yes! Sometimes even more so, especially if we find ourselves getting stuck in excessive rumination. Let’s use road rage as an example. Ever been cut...
Why You Get Stuck In A Rut

Why You Get Stuck In A Rut

Would you like the schnitzel or the salad? …   Did you know, that before you even finished reading that question you already new what your choice would be?! The fact is our past experiences (which live in our subconscious) run our every day decisions. Could you...
Winter Wellness Tips

Winter Wellness Tips

Winter is a time for wellness within.  In Kinesiology we study the 5 Element theory of Chinese Philosophy which consists of 5 elements; fire, earth, metal, water, wood.  Each element is related to a season and has particular colours, emotions, body organs and...