Tips On Surviving Christmas

Tips On Surviving Christmas

It’s not surprising that the holiday season is the busiest time for counsellors. 🌲🎁⠀It’s the season for excessive shortbread eating, budgets, long shopping lines, gingerbread candles burning and Mariah Carey on repeat but…… ⠀ ⠀ It’s also the season for;⠀ 🎄...
Do I Have Anxiety?

Do I Have Anxiety?

Anxiety is a complex disorder, with the potential to lead one person to greatness, while another isn’t able to leave their home.  Anxiety can be the feeling that something terrible is about to happen, especially when you’re safe. This thought can then manifest...
Northern Beaches Mother’s Group Venues

Northern Beaches Mother’s Group Venues

Mother’s Group is one of the most glorious things about becoming a new Mum. However, organising a group of sleep deprived women, all with a baby, pram, three bags, and boobs flying everywhere, is not. To make life with bugs a little easier for you, here’s a list...
Habit Hacking For A Happier Everyday

Habit Hacking For A Happier Everyday

Our daily life can be mundane, cause stress, anxiety, and make us crave for our measly two weeks annual leave. I want to talk with you about habit hacking for  happier everyday. About injecting your life with happiness, and making self care part of your everyday....
How To Find a Therapist

How To Find a Therapist

It can be daunting to decide that you’d like to go to therapy, and then how do you find a therapist? Let me help you… The first therapist I saw was a lovely older gentleman. I remember he had a daybed for me to sprawl on, and lorikeets in the front yard....
13 Secrets of Happy Mums

13 Secrets of Happy Mums

Raising children is hard work. It involves a lot of crying and a lot of sleepless nights. All parents go through a period of adjustment, especially in the difficult first few months after the baby’s birth. We have many clients who despair that they don’t have it all...
How To Start A Meditation Routine In 2 Mins A Day

How To Start A Meditation Routine In 2 Mins A Day

At the root of our battles with anxiety, lack of focus, and difficulty in concentration is the fact that we’re so wired, we can’t seem to power down our thoughts. There are a lot of factors at play like personal challenges, busyness, too much work, being overwhelmed...
5 Signs You Need A Night Out

5 Signs You Need A Night Out

If you’re reading this article, it’s safe to say, YES! You need a night out. However if you’d like some more proof, keep reading! For the women who try to do it all – juggle a blossoming career, or create a happy home – social obligations...
Self Care For Real Women

Self Care For Real Women

Who has time for self-care? What even is it? Let’s be real. Sometimes we don’t have time, or can’t be bothered to do the ‘proper’ self care that the internet suggests. Whilst, the idea of a gentle meditation at the beach looks good on instagram it isn’t possible for...