How Do I Do Online Therapy? The first step for most people when they’re looking for help is to Google, Counsellor Near Me. This traditional approach is to book an appointment and go see a qualified therapist at their office. Now, the advent of mobile devices...
Gone are the days when people focus on just one aspect of health. Nowadays, people strive towards holistic wellness. That means not only taking care of the body, but the mind and soul as well. In line with holistic wellness, there is a rise in mental health...
Does our behaviour and the way we react affect others just as much as it affects us?! Far more often than not – yes! Sometimes even more so, especially if we find ourselves getting stuck in excessive rumination. Let’s use road rage as an example. Ever been cut...
When people ask me what I do and I answer Naturopath I am either met with enthusiasm or a blank face, so what is Naturopathy? Naturopathy uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise,...
Thinking of getting a mental care plan? There’s plenty of misinformation out there around these, and who needs one. Let’s break it down. A MCP (mental care plan) is a medicare rebate for those who need support for their mental health, and may need help to pay for this...
