Feelings, ugh! Aren’t they complicated!? Here’s a list of some feelings that may be helpful. Here’s how I encourage clients to use this. When you’re having big emotions, look at this list and try and identify which feelings are actually going...
What’s something I did well today? What do I think about one of my qualities? What is the favourite compliment you have ever received? Name the things that inspires you. What are your strengths? If there’s one thing I need to work on, it is ______. How can I love...
iPhone Tip: Save these in your Notes section and just cut + paste when you’re saying no. (remember saying no is self care) Thanks for the offer, but we’re doing a family day. No. Ha! Sounds fun, that’s just not my thing. How about coffee instead? ...
You KNOW how important it is to take care of yourself but you’re so busy taking care of everyone else that it gets dropped at the bottom of the list. And then, when you finally have some time, you can’t even think of anything! I’ve got you. This...
Healing from trauma is one of the toughest things you will ever do. As a Counsellor, I help women who have experienced all kinds of trauma in their progression to healing. And you know what? No two people are the same, our experiences are just as unique as we are. ...
