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How to improve your self esteem with four easy strategies

How to improve your self esteem with four easy strategies

When was the last time you stood in front of the mirror and said something nasty to yourself? Something you’d never dream of saying to a friend? Or blamed yourself for things not working out – at work, with friends or in love? Negative self-talk is all too...
Social Isolation Self Care

Social Isolation Self Care

Before COVID-19 coronavirus, I don’t think I’d ever said, ‘self isolation self care’, or ‘flatten the curve’. Look at me now! …  While we’re all trying to stay safe, contribute to the health of our community and find some hand sanitizer online, our lives have been...
The Best Apps For Mindfulness

The Best Apps For Mindfulness

These days you can find an app for just about everything, and mindfulness is no exception. We all know how important mindfulness is and with hundreds of meditation and mindfulness apps available to us at our fingertips, how do you know which one is right for you? From...
How To Stop Negative Self Talk

How To Stop Negative Self Talk

I wonder how kind you are to yourself? … Is negative self talk part of your normal?… Are you able to get dressed in the morning and feel great? Or are you looking in the mirror and tearing yourself apart? Do you tell yourself that you’re not good enough, not...
Do I Need A Counsellor Near Me or Can I Do It Online?

Do I Need A Counsellor Near Me or Can I Do It Online?

How Do I Do Online Therapy?  The first step for most people when they’re looking for help is to Google, Counsellor Near Me. This traditional approach is to book an appointment and go see a qualified therapist at their office. Now, the advent of mobile devices...