Why You Get Stuck In A Rut

Why You Get Stuck In A Rut

Would you like the schnitzel or the salad? …   Did you know, that before you even finished reading that question you already new what your choice would be?! The fact is our past experiences (which live in our subconscious) run our every day decisions. Could you...
Winter Wellness Tips

Winter Wellness Tips

Winter is a time for wellness within.  In Kinesiology we study the 5 Element theory of Chinese Philosophy which consists of 5 elements; fire, earth, metal, water, wood.  Each element is related to a season and has particular colours, emotions, body organs and...
What Is She Writing About Me?

What Is She Writing About Me?

If you’ve been to counselling before, your counsellor may have taken notes in front of you. Or you may have seen it on the tele. I’ve been there. I’ve had a breakthrough and the counsellor scribbled something down. At the time, it made sense, but I was also distracted...
How To Structure Your Day For Less Stress

How To Structure Your Day For Less Stress

It’s so easy to fall into chaos when you have NO routine or any kind of structure to your day. Sure, some days you feel like a bad*ss and don’t want to live by the rules but if you’re like the rest of us, most of your days start with structure – an early morning...