Healing from trauma

Healing from trauma

Healing from trauma is one of the toughest things you will ever do. As a Counsellor, I help women who have experienced all kinds of trauma in their progression to healing. And you know what? No two people are the same, our experiences are just as unique as we are. ...
The High Price of People Pleasing

The High Price of People Pleasing

If letting someone down by saying “no” frightens the hell out of you, then read on, you might be a people pleaser.  Agreeing with everyone and everything loads up your (probably already full) plate, until you are left with little time and energy for yourself. It’s one...