Journal Prompts To Get You Started

Journal Prompts To Get You Started

What’s something I did well today?  What do I think about one of my qualities? What is the favourite compliment you have ever received? Name the things that inspires you. What are your strengths? If there’s one thing I need to work on, it is ______. How can I love...
Text Message Templates For Boundaries

Text Message Templates For Boundaries

iPhone Tip: Save these in your Notes section and just cut + paste when you’re saying no. (remember saying no is self care)    Thanks for the offer, but we’re doing a family day.  No.  Ha! Sounds fun, that’s just not my thing.  How about coffee instead? ...
Ultimate Guide To Self Care

Ultimate Guide To Self Care

You KNOW how important it is to take care of yourself but you’re so busy taking care of everyone else that it gets dropped at the bottom of the list. And then, when you finally have some time, you can’t even think of anything! I’ve got you. This...
Healing from trauma

Healing from trauma

Healing from trauma is one of the toughest things you will ever do. As a Counsellor, I help women who have experienced all kinds of trauma in their progression to healing. And you know what? No two people are the same, our experiences are just as unique as we are. ...