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What To Do In A Panic Attack

What To Do In A Panic Attack

Panic attacks are terrifying and confusing. I heard this brilliant metaphor on the Armchair Expert Podcast from Dax Shepard, “you shouldn’t visit your first AA meeting when you go to Vegas”. Ain’t that the truth. He’s saying be prepared....
Fun Ways To Treat Anxiety

Fun Ways To Treat Anxiety

Anxiety is a part of some of us. And when it starts to take over, it’s a great idea to get some help and ways to treat your anxiety and get it under control. There are people that have dealt with anxiety all their lives, it can get boring just talking about it....
Social Isolation Self Care

Social Isolation Self Care

Before COVID-19 coronavirus, I don’t think I’d ever said, ‘self isolation self care’, or ‘flatten the curve’. Look at me now! …  While we’re all trying to stay safe, contribute to the health of our community and find some hand sanitizer online, our lives have been...