by YourWellnessFocus | Jan 1, 2019 | Uncategorized
We’ve all read the tips, heard suggestions, and listened to other people talk about how to combat anxiety. Somehow, we never really manage to get rid of it, it just keeps coming back. The truth is: you can never absolutely get rid of anxiety, you can only manage it....
by YourWellnessFocus | Dec 16, 2018 | Mental Health, Self Care
It’s not surprising that the holiday season is the busiest time for counsellors. 🌲🎁⠀It’s the season for excessive shortbread eating, budgets, long shopping lines, gingerbread candles burning and Mariah Carey on repeat but…… ⠀ ⠀ It’s also the season for;⠀ 🎄...
by YourWellnessFocus | Nov 7, 2018 | Mental Health
Anxiety is a complex disorder, with the potential to lead one person to greatness, while another isn’t able to leave their home. Anxiety can be the feeling that something terrible is about to happen, especially when you’re safe. This thought can then manifest...
by YourWellnessFocus | Oct 18, 2018 | Local Love
Mother’s Group is one of the most glorious things about becoming a new Mum. However, organising a group of sleep deprived women, all with a baby, pram, three bags, and boobs flying everywhere, is not. To make life with bugs a little easier for you, here’s a list...
by YourWellnessFocus | Oct 6, 2018 | Self Care
Our daily life can be mundane, cause stress, anxiety, and make us crave for our measly two weeks annual leave. I want to talk with you about habit hacking for happier everyday. About injecting your life with happiness, and making self care part of your everyday....
