by YourWellnessFocus | Jul 27, 2019 | Mindset
Would you like the schnitzel or the salad? … Did you know, that before you even finished reading that question you already new what your choice would be?! The fact is our past experiences (which live in our subconscious) run our every day decisions. Could you...
by YourWellnessFocus | Jul 4, 2019 | Mindset, Self Care
Winter is a time for wellness within. In Kinesiology we study the 5 Element theory of Chinese Philosophy which consists of 5 elements; fire, earth, metal, water, wood. Each element is related to a season and has particular colours, emotions, body organs and...
by YourWellnessFocus | Jun 6, 2019 | Mindset, Uncategorized
If you’ve been to counselling before, your counsellor may have taken notes in front of you. Or you may have seen it on the tele. I’ve been there. I’ve had a breakthrough and the counsellor scribbled something down. At the time, it made sense, but I was also distracted...
by YourWellnessFocus | May 1, 2019 | Uncategorized
If you’ve ever found yourself obsessing about what other people think, you’re just like the rest of us. We all have moments when “what other people think” takes precedence over how we feel we should go about our lives. Those moments might come in the form of well...
by YourWellnessFocus | Apr 1, 2019 | Uncategorized
It’s so easy to fall into chaos when you have NO routine or any kind of structure to your day. Sure, some days you feel like a bad*ss and don’t want to live by the rules but if you’re like the rest of us, most of your days start with structure – an early morning...
