How To Structure Your Day For Less Stress

How To Structure Your Day For Less Stress

It’s so easy to fall into chaos when you have NO routine or any kind of structure to your day. Sure, some days you feel like a bad*ss and don’t want to live by the rules but if you’re like the rest of us, most of your days start with structure – an early morning...
A Beginners Guide To Creating Boundaries

A Beginners Guide To Creating Boundaries

Do any of these things keep happening to you? Your best friend flakes on you for Sunday brunch that she has set. Your brother keeps borrowing money and keeps forgetting to pay it back. Your “friend” keeps poking fun at your “eclectic sense of style”. Your client keeps...
How To Move On From The One That Got Away

How To Move On From The One That Got Away

Ah, the one that got away. Many a love song has been written about that elusive relationship (Katy Perry’s song is on the money). The “one” was the person we thought of as perfect, the one who would’ve loved us the way we wanted, the person who we could’ve been...
How To Be Single And Happy

How To Be Single And Happy

Being single and being happy are not mutually exclusive. However, most people see being blissfully single as a challenge in a world where everything is paired up – earrings, shoes, peanut butter and jam, day and night, DNA… But it is not hard to be single and...