Tips On Surviving Christmas

Tips On Surviving Christmas

It’s not surprising that the holiday season is the busiest time for counsellors. 🌲🎁⠀It’s the season for excessive shortbread eating, budgets, long shopping lines, gingerbread candles burning and Mariah Carey on repeat but…… ⠀ ⠀ It’s also the season for;⠀ 🎄...
Do I Have Anxiety?

Do I Have Anxiety?

Anxiety is a complex disorder, with the potential to lead one person to greatness, while another isn’t able to leave their home.  Anxiety can be the feeling that something terrible is about to happen, especially when you’re safe. This thought can then manifest...
Northern Beaches Mother’s Group Venues

Northern Beaches Mother’s Group Venues

Mother’s Group is one of the most glorious things about becoming a new Mum. However, organising a group of sleep deprived women, all with a baby, pram, three bags, and boobs flying everywhere, is not. To make life with bugs a little easier for you, here’s a list...
Habit Hacking For A Happier Everyday

Habit Hacking For A Happier Everyday

Our daily life can be mundane, cause stress, anxiety, and make us crave for our measly two weeks annual leave. I want to talk with you about habit hacking for  happier everyday. About injecting your life with happiness, and making self care part of your everyday....
How To Find a Therapist

How To Find a Therapist

It can be daunting to decide that you’d like to go to therapy, and then how do you find a therapist? Let me help you… The first therapist I saw was a lovely older gentleman. I remember he had a daybed for me to sprawl on, and lorikeets in the front yard....