How To Be Single And Happy

How To Be Single And Happy

Being single and being happy are not mutually exclusive. However, most people see being blissfully single as a challenge in a world where everything is paired up – earrings, shoes, peanut butter and jam, day and night, DNA… But it is not hard to be single and...
7 Strategies To Ease Your Anxiety

7 Strategies To Ease Your Anxiety

We’ve all read the tips, heard suggestions, and listened to other people talk about how to combat anxiety. Somehow, we never really manage to get rid of it, it just keeps coming back. The truth is: you can never absolutely get rid of anxiety, you can only manage it....
Tips On Surviving Christmas

Tips On Surviving Christmas

It’s not surprising that the holiday season is the busiest time for counsellors. 🌲🎁⠀It’s the season for excessive shortbread eating, budgets, long shopping lines, gingerbread candles burning and Mariah Carey on repeat but…… ⠀ ⠀ It’s also the season for;⠀ 🎄...
Do I Have Anxiety?

Do I Have Anxiety?

Anxiety is a complex disorder, with the potential to lead one person to greatness, while another isn’t able to leave their home.  Anxiety can be the feeling that something terrible is about to happen, especially when you’re safe. This thought can then manifest...
Northern Beaches Mother’s Group Venues

Northern Beaches Mother’s Group Venues

Mother’s Group is one of the most glorious things about becoming a new Mum. However, organising a group of sleep deprived women, all with a baby, pram, three bags, and boobs flying everywhere, is not. To make life with bugs a little easier for you, here’s a list...