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I subscribe to the theory of the biggest bang for the least amount of effort. We’re all busy right?…

In an ideal world, we’d stop the scroll, put the phones away and practice mindfulness in everyday. However, this is a difficult choice that you probably aren’t interested in trying. What if, instead, we tweaked your Insta feed with things that help you feel good, rather than add fuel to your anxiety?

Last weeks post was about doing a social media cull, and removing accounts that trigger a negative reaction from you. This week, we’re bringing in the joy and support. Here’s a list of uplifting accounts that will fill your heart with validation, rather than triggering you to feel self conscious. Get following!

 

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Double three ❤️❤️❤️ in the comments if you've heard these before! Apologising is hard at the best of times, but it only means something when it comes from an authentic place. So, watch your words as you apologise next time, and other people's when they apologise to you…it might not be such a bad thing if they don't hand-on-heart apologise straight away. There may still be more to say before an authentic apology can emerge: Find out! 🙏 @HowMental ~ The Mental Movement ~ is here to help you maintain positive mental wellbeing and help you support your loved ones' too! Follow us now to join the Movement! Embrace Your Mind 😇 with @HowMental 📸: @psych_today #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #bpd #helpothers #innerstrength #depression #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #generalizedanxietydisorder #anxietyquotes #bipolardisorder #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp

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Be proud❤️

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