Would you like to live your best life and have healthier, more authentic relationships?
I can help.
IS COUNSELLING RIGHT FOR ME?
At Your Wellness Focus, we help women navigate relationships and life transitions, to find freedom and confidence in themselves.
We will help you heal past wounds, and break free from negative habits in a positive and gentle environment. We support you to thrive with in a space with empathy, non-judgement and action focused counselling.
Amanda’s approach is holistic, using tools from many therapy approaches to best suit you. These include psychodynamic, interpersonal and a dash of gestalt. She is known for her action based framework, ensuring that you create a roadmap to together achieve your goals.
Counselling is a proven therapy to support your happiness, help you make decisions and support you to live your best life.
Amanda can help you with:
Depression and Sadness
Anxiety, Fears, and Worry
Creating Healthy Boundaries
Healing Past Trauma
Discovering Your True Self and Purpose
Anger and Forgiveness
Our Latest Blog Lovin’
If you’ve been to counselling before, your counsellor may have taken notes in front of you. Or you may have seen it on the tele. I’ve been there. I’ve had a breakthrough and the counsellor scribbled something down. At the time, it made sense, but I was also distracted...
If you’ve ever found yourself obsessing about what other people think, you’re just like the rest of us. We all have moments when “what other people think” takes precedence over how we feel we should go about our lives. Those moments might come in the form of well...
It’s so easy to fall into chaos when you have NO routine or any kind of structure to your day. Sure, some days you feel like a bad*ss and don’t want to live by the rules but if you’re like the rest of us, most of your days start with structure - an early morning...