Looking for support right now?

I can help.

Do you struggle with feeling anxious, overwhelmed or not good enough?

Would you like to live your best life and have healthier, more authentic relationships?

I can help.

                       IS COUNSELLING RIGHT FOR ME?

 Amanda Westphal is an experienced and licensed Northern Beaches counsellor. Her office is located at Your Wellness Focus, a respected women’s wellness practice in Newport. We help women navigate relationships and life transitions, to find freedom and confidence in themselves.

We will help you heal past wounds, and break free from negative habits in a positive and gentle environment.  We support you to thrive with in a space with empathy, non-judgement and action focused counselling.

 Amanda’s approach is holistic, using tools from many therapy approaches to best suit you. These include person centred, and solutions focused. She is known for her action based framework, ensuring that you create a roadmap to together achieve your goals.

Counselling is a proven therapy to support your happiness, help you make decisions and support you to live your best life. 

Amanda can help you with:


Anxiety in our changing world

Relationship Concerns

Stress

Couples Therapy

Depression and Sadness

Life Coaching

Anxiety, Fears, and Worry

Creating Healthy Boundaries

Healing Past Trauma

Communication Challenges

Life Transitions

Discovering Your True Self and Purpose

Self Confidence

Family Issues

Anger and Forgiveness

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What Is Energy Healing?

I have been asked many times “what is it you do? What is energy healing?” and I have found it hard
to explain as it’s something that is unique to every individual and something you need to just
experience for yourself.

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The Best Apps For Mindfulness

These days you can find an app for just about everything, and mindfulness is no exception. We all know how important mindfulness is and with hundreds of meditation and mindfulness apps available to us at our fingertips, how do you know which one is right for you?

How To Stop Negative Self Talk

How To Stop Negative Self Talk

I wonder how kind you are to yourself? … Are you able to get dressed in the morning and feel great? Or are you looking in the mirror and tearing yourself apart? Do you tell yourself that you’re not good enough, not smart enough, not pretty enough, not capable enough...

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