Do you struggle with feeling anxious, overwhelmed or not good enough?
Would you like to live your best life and have healthier, more authentic relationships?
I can help.

IS COUNSELLING RIGHT FOR ME?

 

 At Your Wellness Focus, we help women navigate relationships and life transitions, to find freedom and confidence in themselves.

We will help you heal past wounds, and break free from negative habits in a positive and gentle environment.  We support you to thrive with in a space with empathy, non-judgement and action focused counselling.

 Amanda’s approach is holistic, using tools from many therapy approaches to best suit you. These include psychodynamic, interpersonal and a dash of gestalt. She is known for her action based framework, ensuring that you create a roadmap to together achieve your goals.

Counselling is a proven therapy to support your happiness, help you make decisions and support you to live your best life. 

Amanda can help you with:


Relationship Concerns

Stress

Depression and Sadness

Life Coaching

Anxiety, Fears, and Worry

Creating Healthy Boundaries

Healing Past Trauma

Communication Challenges

Life Transitions

Discovering Your True Self and Purpose

Self Confidence

Family Issues

Anger and Forgiveness

From Amanda’s Journal

How To Structure Your Day For Less Stress

It’s so easy to fall into chaos when you have NO routine or any kind of structure to your day. Sure, some days you feel like a bad*ss and don’t want to live by the rules but if you’re like the rest of us, most of your days start with structure - an early morning...

A Beginners Guide To Creating Boundaries

Do any of these things keep happening to you? Your best friend flakes on you for Sunday brunch that she has set. Your brother keeps borrowing money and keeps forgetting to pay it back. Your “friend” keeps poking fun at your “eclectic sense of style”. Your client keeps...

How To Move On From The One That Got Away

Ah, the one that got away. Many a love song has been written about that elusive relationship (Katy Perry’s song is on the money). The “one” was the person we thought of as perfect, the one who would’ve loved us the way we wanted, the person who we could’ve been...

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