Life might be messy. And that’s OK.
I’ll work with you no matter where you are.
Online therapy sessions are perfect for women in Australia who need a bit of flexibility. Or come and enjoy my therapeutic space amongst the trees in Frenchs Forest. Book in for a session during your lunch break, chat with me after brekkie and start your day right, or schedule a debrief for Friday afternoon when you’ve had a big week.
I’m Amanda Westphal,
an experienced and registered counsellor.
Your Wellness Focus is a respected women’s practice in Sydney’s Northern Beaches helping women like you navigate relationships and life transitions, find freedom from anxiety and self-doubt, and uncover the confidence I know is there (but you might not, yet).
You can settle into our couch, or if you’re looking for online therapy in Australia, you can get a cuppa and relax into yours!
Your Wellness Focus specialises in women who feel:
My approach is completely holistic, using tools from many therapeutic approaches aligned with what will best suit you. I’m known for my action-based framework, meaning we’ll work together to create a roadmap you can use to achieve whatever you want to achieve.
Plus our sessions are designed to suit you. Let’s talk in the beautiful practice, or an online therapy session from wherever you are in Australia.
Most clients say that they felt a sense of relief just from booking in for their free first session. That’s because it’s a tangible step in the right direction. Seeking help is never shameful or embarrassing, but rather empowering.
Want to feel that way too?
YOUR FIRST COUNSELLING SESSION IS NOW FREE. BOOK NOW.
Let’s talk. It’s cost and obligation free and we can meet online or in the practice.
What can we work on (together)?
A counselling session you can fit into your lunchbreak?
Yep. It’s way more satisfying than that leftover pizza.
OK, leftover pizza is actually pretty good, but why not enjoy a slice of Supreme alongside
the knowledge that you’re actively working towards detangling your brain trickery?
We’ll address insecurities and anxieties, and I’ll give you ideas and advice that you can implement straight away. All that, plus bucketfuls of compassion and care – because I’ve always got your wellbeing at the core of everything I do.
I just wish to say thank you for everything you have been helping me with over the past year. I truly feel you have been the inspiration to assist me to shine.
Amanda is fantastic. She has a beautiful approach to help me cut through what is in my head to find the simple truths that can otherwise be hard to see. Over multiple appointments, she has taken me on a journey to understand myself much more deeply and empowered my self worth.
Want to find out more about what
Your Wellness Focus believes in?
Take a browse through our blog.
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